We are going to take a moment to *BREATHE*. This is dedicated to our you get selves. The babies we've almost killed, left behind and neglected. To the teen version who we judged, didn't hug and protected at the time when they needed us most. It's time to give ourselves grace and truly appreciate how far we've come. I know everybody else is or probably disappointed in you but your younger self -that baby girl or baby boy is SO PROUD OF YOU! 

-Write a letter to yourself appreciating yourself and giving yourself flowers for staying alive and well. Thank God you've made it this far! Go back and uplift yourself and give yourself a big hug. Your younger you is waiting on you.