Unresolved grief often masquerades as anxiety, burnout, or overthinking for many people. In this episode, host John Cordray explores how coping with loss and the importance of grief recovery, and how unexpected and unresolved loss impacts emotional wellness and mental clarity, and shares evidence-based coping strategies to help you process grief and reclaim your life. Using CBT techniques and professional insight, discover why some losses linger and how to build emotional resilience.

www.mentalhealthtodayshow.com

Host, John Cordray, LPC

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From John Cordray, LPC – Creator of MyndStill app

@JohnCordrayLPC on X/LinkedIn

Informational support only—not a substitute for professional therapy.

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