Welcome back to The Big Sam Podcast, leadership for the rest of us.

I'm Big Sam.

Today we're continuing our series, Grief: The Weight We Carry, with Episode 2: Grieving What You've Lost.

Loss comes in many forms. Sometimes it's the loss of a person. Sometimes it's the loss of a dream, a relationship, your health, or the life you expected to have.

Many of us try to move on before we've actually processed what happened. But what we refuse to grieve, we often continue to carry.

Today we're talking about why acknowledging loss is one of the most important steps toward healing.

Thanks for listening. Let's get started.