Transformation Tip: “Grief is the price we pay for love.” - Queen Elizabeth II

Concept(s)

1. Grieving is the natural human process of emotional suffering and adjustment experienced after a loss. It’s a resolution of internal conflict that allows one to move forward in life. 
2. It brings mental and emotional health, and potentially physical health.
3. It means you love and that you care
4. That’s why you hurt
5. You need to decide to process it
6. Unprocessed, it can reside for years

Transformation Application: If you’ve identified someone who wounded you, write a letter about how it impacted you, and get out your emotions. Forgive them. Burn it

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