Honestly what do we know about relationships, well listen and find out (Spoiler: Not much)

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It's Roman's fault we missed a week of CITY, so why did that happen? Also where self-care would you pay for massages, professional bathing?

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Confronting the energy and mindset of the podcast, and then remembering childhood trauma with The Rocketeer. Enjoy my peoples.

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Just as the title ask does time equal success? Will depression come up yet again in the podcast (in one way or another it will)? What does success actually mean?

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Today is a long one, hope you like it we go from dreams, to helping depression (suggestions really) and what does happiness mean to us. Enjoy my dudes and dudettes.

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Today we talk about a ton of stuff, but what does this podcast really mean to us?

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When is it time to hang up the "kids stuff" and have we figured out what the podcast has truly turned into?

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Like always we go from topic to topic, work, entertainement and the this damn bug.

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The title, says it all and you'll know in the first minute of the podcast. Enjoy!

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Tony's real lucky I didn't make a Longer Title like I orginially wanted, "C.I.T.Y. Podcast #218 - Body or Mind, Firsts things first Rest in Peace Uncle Phil...For real..."

but no one likes long titles. I do! It makes me laugh. Anyway our good friend Sam stops by once more to discuss, how he got his fitness right, and do you have to conquer the body or the mind first.

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