Sharon Higginbothan, PhD is the Founder and Principle of the Higginbothan and Associates LLC where they do coaching, group facilitation, and consultation. She is also Adjunct Professor of Liberation and Womanist Theology at Chatham University. 

When we work until we are physically, mentally, and spiritually sick we are participating in being exploited by grind culture. When is enough enough? Sabbath (ceasing) might be a practice to lower fear, anxiety, and rage. What happens when you do not have the bandwidth to get through the day or the semester? What help is there for surviving grind culture?