Grind. Hustle. The words we use to remind ourselves to work hard and make things happen. But it feels as if they’ve become just a catch phrase. Like, what does it even MEAN? During a chat about this, CEO Nicole came up with a great idea: grind mindfully. Take a listen to today’s podcast to learn what she means and how you can implement this into your life.

A note from our sponsor: Capital One is investing $150 million over five years in community grants and other projects – through their Future Edge initiative. Future Edge supports training to prepare people for the jobs of today and tomorrow, spur small business development, and provide financial education and money management support across their financial journey. In 2018, Capital One employees spent more than 422,000 hours in volunteer service. To learn more, go to capitalone.com/about

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