2: Strength Training Youth Athletes and the 3 Phases of Play with Travis Goyeneche

True Grind System's Brandon Janecka is joined this week by Scott Lacey, True Grind's baseball skill development coordinator & D3 pitching coach. In Texas, we are 3 to 4 weeks into our baseball season and we are seeing the impact of increasing loads and playing more games on athletes.

True Grind System's Brandon Janecka is joined this week by Scott Lacey, True Grind's baseball skill development coordinator & D3 pitching coach. In Texas, we are 3 to 4 weeks into our baseball season and we are seeing the impact of increasing loads and playing more games on athletes.

True Grind System's Brandon Janecka is joined this week by Scott Lacey, True Grind's baseball skill development coordinator &amp; D3 pitching coach. In Texas, we are 3 to 4 weeks into our baseball season and we are seeing the impact of increasing loads and playing more games on athletes.&nbsp;

1: Early Season Aches, Pains & Worse

A show dedicated to athletic development. Where we focus on developing powerful quality movements, understanding intent over intensity, and mastering the concept of Own. Lead. Win.

There is a significant amount of baseball conversations, for now.

Sports

A show dedicated to athletic development. Where we focus on developing powerful quality movements, understanding intent over intensity, and mastering the concept of Own. Lead. Win. There is a significant amount of baseball conversations, for now.

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Grind Time

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