Love is a tricky thing whether that’s loving others or loving yourself. Somehow we often tie in our self worth with others opinions of ourselves but that’s truly not where we should take it from. Tune in for an honest talk about self worth, self love and relationships in our season one finale. This is not the last of Grind&Glow Podcast.

Why make a goal when you can make a SMART Goal? Tune in to gain tips on how to get closer to your next achievement by implementing the Smart technique. Take the challenge and accomplish goal after goal like a boss.

We all know the phrase “fake it until you make it” but when you go home are you taking that mask off? This week we go into how difficult it can be to stay authentic in a world that tells us to do the opposite. We provide tools to manage and combat these expectations. It also wouldn’t be a current topics conversation without mentioning the recent Ayesha Curry Table Talk. We share our two cents holding nothing back.

FOMO has the ability to allow us to feel like we’re not where we should be or missing out, but it doesn’t have to be that way. As we grow into ourselves as we’re #adulting, we can learn to be happy with where we are and appreciating our present instead of always desiring the next thing we may not really want. Don’t believe us? Tune and and we’ll explain exactly how.

Society tells us to put others first but sometimes we have to speak up, say “no” and put ourselves first. Self-care is not selfish. Tune in as we provide you #Glowgetters with the tools to shamelessly take care of yourself.

We might not be good at it but it’s inevitable - it’s #adulting. One of the hardest steps of being a new found adult is being seen as one. While we may still need our parents here and there, we want them to see us as the men and women we have grown to be. We drop some tidbits on how to do just that mixed in with some funny and relatable stories from our lives.

Travel tips for the young, drippin’, and on a budget. We share our tips for looking for flights, our favorite apps to use, places you might not think to look for travel and basic knowledge and tips for the beginner traveler. Even if your experienced, we are positive you will learn something that you can use when planning your next trip!

Grab your pen and paper, this is going to be a good one. Our seven steps to manifestation take you through the course of making your desires a reality. We are not selling the 24hr desire plan or simply if you think about something you’ll have it. We are teaching you how to maximize the capacities you already have and utilizing them into what you need and desire.

Remember the 10 year plan you made for yourself when you were 17? Jokes. Life has a funny way of knocking us down a few notches and rewarding us all at the same time. Our expectations may outweigh our reality at times but in the end we’re always going to bet on ourselves. We discuss expectations about dream jobs, our social life, dating and more compared to where we really are in life right now. Life is a learning game but we’re working to master it.

We all have busy lives, so we all have to find some way to manage it all. We’re here to help! Tune in as we break down the top 5 tips to master your work-life balance whether that’s schoolwork or work work. We also get into our “What is going on in the world” segment where we discuss the newly released film “Us” and other current events.