Grip On Fit

By Grip On Fit

Are you looking to change your body and not have to go through extreme measures to do it? Do you want to learn how to get fit and stay fit? This show will answer your questions. Welcome to Grip On Fit... more

· Health & Fitness

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FAQs about Grip On Fit:

How many episodes does Grip On Fit have?

The podcast currently has 10 episodes available.

Grip On Fit episodes:

June 04, 2020 Why Thermo Creams Don’t Work
In this episode I talk about my fitness journey and explain why thermo creams don’t work
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13min
May 18, 2020 Nick’s road to ripped update start of week 3
In this episode nick gives an update on how his road to ripped journey is going and rants about body sweat creams.
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9min
May 05, 2020 Nick’s 90 Day Road To Ripped
The gauntlet has been thrown done, Nick the slightly fluffy host of grip on fit has decided to fulfill his son’s request and get ripped.
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13min
April 28, 2020 Why IIFYM SUCKS! And some questions
In this episode I rant about why I hate IIFYM and answer some fitness questions.
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12min
April 22, 2020 Episode 6
In this episode I answer fitness and health question 1. Are nuts healthy? 2. How long to rest between workouts? 3. Should kids lift weights?
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13min
April 22, 2020 Episode 5
In this episode I start by trying to give some positive outlook on the crappy situation we are currently in with Covid-19. Then I talk about the paleo diet and what I agree and disagree on.
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23min
April 13, 2020 Episode 4
In this episode I talk about strength training, the importance of squats and the strong lifts 5x5 program
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16min
April 10, 2020 Episode 3
In this episode I begin by explaining what the keto diet is and what it was originally created for. Following that I go over my opinion on the pros and cons of this diet
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17min
April 10, 2020 Episode 2
In this episode I talk about how cardio is not the ideal form of exercise for fat loss. Cardio bunnies beware.
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14min
April 08, 2020 Episode 1
In this episode I discuss food and the different forms of diets. I give my opinion on what I think people should do to lose weight.
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15min

FAQs about Grip On Fit:

How many episodes does Grip On Fit have?

The podcast currently has 10 episodes available.