LINKS & RESOURCES-

Register for Bonnie's Lent Wellness Study at: https://mysoulcareschool.com
Healthline Article on the Conversation & Mental Health: https://www.healthline.com/health-news/how-one-conversation-with-friends-per-day-can-help-your-mental-health#1 
Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing- Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm- 
Join the FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Join Bonnie this week as she guides you through practical strategies and spiritual insights to cultivate love, joy, and resilience in your relationships.    Discover more Christian podcasts at  lifeaudio.com     and inquire about advertising opportunities at     lifeaudio.com/contact-us.  

Gripped By Anxiety? Return to Joy & Release Tension with the Power of a Song #108

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 


Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Health & Fitness

Mental Health

LINKS & RESOURCES
- Sign up for the NEW "Breath Rest with Jesus" course at http://mysoulcareschool.com
- Read "How to Be Less Busy & More Happy" by Arthur Brooks, The Atlantic: https://www.theatlantic.com/ideas/archive/2024/04/busyness-boredom-happiness-worklife/678085/
- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing 
- Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook
- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray   Discover more Christian podcasts at  lifeaudio.com     and inquire about advertising opportunities at     lifeaudio.com/contact-us.  

3 Surefire Ways to Nurture Peace of Mind & Quiet Stressful Thoughts #116

Ever wondered how to find peace in the midst of life's chaos? Soul Care Mentor Bonnie Gray explores the science behind relaxation and the spiritual significance of finding solace in God's presence.

Learn to cultivate a peaceful lifestyle and the importance of accessing your brain's Default Mode Network for true relaxation, and explore creative ways to meditate on God's word, fostering a deeper connection with Him.

Tune into this episode to embrace practical strategies to improve wellness by incorporating rest into your daily life.

Key Takeaways:

- Rest isn't just about inactivity; it's about finding peace and joy in God's presence.
- Quietness plays a vital role in mental and emotional rejuvenation.
- Cultivate a daily practice of rest and meditation to experience God's peace amidst life's busyness.

LINKS & RESOURCES
- Sign up for the NEW "Breath Rest with Jesus" course at http://mysoulcareschool.com
- Read "How to Be Less Busy & More Happy" by Arthur Brooks, The Atlantic: https://www.theatlantic.com/ideas/archive/2024/04/busyness-boredom-happiness-worklife/678085/
- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing 
- Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook
- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray   Discover more Christian podcasts at  lifeaudio.com     and inquire about advertising opportunities at     lifeaudio.com/contact-us.  

How to Be Less Busy, Less Mentally Fatigued & More Peaceful #115

Are you caught in the whirlwind of stress, constantly battling against the tide of anxiety and worry? Join Bonnie Gray on a journey to find solace and rejuvenation in the midst of life's chaos.

In this episode, we delve into the heart of rest and restoration. Have you ever wondered how to truly experience rest amidst life's demands? Well, wonder no more. Bonnie explores the transformative power of rest, diving deep into the intersection of scripture, science, and soul care. Learn to unlock the secrets of rest as Bonnie guides you through practical tips and spiritual insights.

Tune into this episode to learn 4 Ways to gain freedom from stress, anxiety, and overwhelm. Reclaim your joy, rediscover your purpose, and refresh your soul as we journey together toward a life of rest and renewal.

Key Takeaways:

- Discover how even a 10-min brief moment of pause can shift your body's stress response and restore calm 
- Cultivate soul care creativity: Engage in creative activities to relax your nervous system, lower rumination, and boost your mood.
- Embark on adventures of learning: Explore new experiences as pathways to breaking unhealthy habits and finding joy in God's goodness.
- Find strength in community: Share your journey with others, nurture resilience, and find mutual encouragement in the company of fellow travelers.
- Renew your spirit through soul care: Connect with Jesus in moments of quiet reflection, allowing His presence to satisfy and replenish your weary soul.

Breath Prayer: (Inhale) For I will satisfy the weary soul //  (Exhale) And every languishing soul I will replenish
Scripture Promise: "For I will satisfy the weary soul, and every languishing soul I will replenish.” (Jer 31:25 ESV)

LINKS & RESOURCES
- Sign up for NEW "Breath Rest with Jesus: Create Rhythms of Rest" course at http://mysoulcareschool.com
- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing 
- Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook
- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray   Discover more Christian podcasts at  lifeaudio.com     and inquire about advertising opportunities at     lifeaudio.com/contact-us.  

I Stress, Therefore I Am: 4 Ways To Pursue Rest & Lower Stress #114

LINKS & RESOURCES

Listen to all 6 Guided Prayer Meditations to heal the soul : https://bit.ly/3TP9Pm
Take FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment – to learn which area of wellness you’re missing
Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray
  Discover more Christian podcasts at  lifeaudio.com     and inquire about advertising opportunities at     lifeaudio.com/contact-us.  

Discover God's Rest, Wellness, & Wonder By Doing This 1 Simple Surprising Thing on Your Walk #113

Ever wondered how to heal your soul in the midst of life's chaos? Today we have a special healing show for Holy Week. Soul Care Mentor Bonnie Gray guides you on a prayer meditation to walk with Jesus to the cross to new life on Easter. 
In this episode, Bonnie explores the ancient Christian practice of Lectio Divina, a profound form of prayer meditation. Learn to engage deeply with scripture as Bonnie gently guides you through the four sacred movements to heal your soul: reading, reflecting, responding, and resting in the loving presence of God.

Tune into this episode to experience:

The power of intimate prayer meditation to draw you closer to God's love.
Healing from stress and anxiety through the timeless practice of Lectio Divina.
A soul-nourishing audio meditation to refresh your spirit with Jesus.

Key Takeaways:

- How use this spiritual practice of prayer to bring peace and healing to your soul.
- Learn how to create sacred space for prayer meditation in your daily life.
- Experience the unconditional love of God as you journey this Holy Week and beyond

Listen & feel God's healing love more deeply as His beloved child. Breathe deep. Embrace grace. 

Scripture Promise: "The Lord is near to the brokenhearted and saves those who are crushed in spirit." - Psalm 34:18

LINKS & RESOURCES

Listen to all 6 Guided Prayer Meditations to heal the soul : https://bit.ly/3TP9Pm
Take FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment – to learn which area of wellness you’re missing
Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray
  Discover more Christian podcasts at  lifeaudio.com     and inquire about advertising opportunities at     lifeaudio.com/contact-us.  

Gripped By Anxiety? Return to Joy & Release Tension with the Power of a Song #108

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