GriPSSI's podcast

On this episode of GriPSSI, Dr. Cindy talks about the importance of planning for your future! Whether you are just getting started in your career, have a start-up, or going strong in your own profession, women need to focus on achieving longevity in their business in order to maintain long-term success. With all the obstacles women face in the working world, they need to be especially cognizant of the reality that their drive could potentially fizzle out and their health could fail, from neglect. It takes an incredible amount of energy to deliver, day-to-day and often, people forget to take a break and heal themselves accordingly.

In this episode, you’ll hear Dr. Duke discuss creating a “longevity plan”, how to avoid burn out, and what you can do today to maintain balance in your life. 

 

Highlights:

• Making sure the dream survives
• Self-care
• Defining what success is for your business (ex: happy clients, hard-working staff, great reputation)
• “In order to get balance, you have to TAKE balance.”
• Taking time to step away from your career to give yourself time to recharge
• Protecting yourself from negative energy
• The impact of sleep, exercise and diet

 

Key Takeaway: Life is a journey, not a race. That means making sure you can go the distance, planning for the ups and downs, and taking breaks when you need to recharge.

 

GriPSSI

Website: https://drcindyduke.com

Instagram: https://instagram.com/drcindymduke

Facebook: https://www.facebook.com/drcindympduke/

Twitter: https://twitter.com/drcindymduke?lang=en

 

Welcome to the first episode of the Girl Powered Success and Survival International Podcast! This is a podcast about female empowerment, life inspiration and career advice from our host, Dr. Cindy M. P. Duke M.D., Ph.D., FACOG. She is a reproductive endocrinology & infertility specialist, as well as the founder of the Nevada Fertility Institute in Las Vegas, NV. Dr. Duke has dedicated her life to patient-centered healthcare at her state-of the-art facility and as the Medical and Laboratory director of the Institute, offers the latest diagnostic and treatment options for both female and male patients. She’s committed to service excellence at every step of her patients’ reproductive journey. Dr. Duke is also a Public Speaker and Writer.

Her decision to create this podcast was inspired by her experience as a mentor throughout her career and her passion for giving back to her community. Dr. Duke views the world as a global village and has a deep desire for educating young women, empowering single mothers and sharing stories of both girls and women finding their power and worth in the face of adversity.

In this episode, you’ll hear Dr. Duke talk about why she’s created this podcast, what to expect in the future and a little bit about her and her life’s mission.

 

Highlights:

• Why host a podcast?
• Duke’s Mission Statement for GriPSSI
• Adapting as an immigrant
• Being raised by a single mother
• Interesting and fulfilling career paths that are unknown to most of us
• Pushing young women to pursue STEM careers
• Turning passions into businesses
• What to expect on future episodes

 

Key Takeaway: By celebrating girls and women all across the world, we can collectively recognize our power, support others who may be struggling and step more confidently into life and career.

 

GriPSSI

Website: https://drcindyduke.com

Instagram: https://instagram.com/drcindymduke

Facebook: https://www.facebook.com/drcindympduke/

Twitter: https://twitter.com/drcindymduke?lang=en

 

 

Welcome to Girl Powered Success and Survival International. I'm Dr. Cindy Duke. I'm an obstetrician, OBGYN, Fertility Doctor and Scientist, located in Las Vegas Nevada. In this podcast we discuss everything that we as women have come to discover are the keys to our survival and success. In this podcast we meet dynamic women from across the globe and hear how they made it happen. We will explore aspects of their stories to identify common themes and learn how they harnessed their traits to excel in life.