Welcome back to the show, this week we step outside of the studio with Jay and have a sit down conversation going into more depth on martial arts and policing. There is also a part 2 practical demonstration that I'll post on the Youtube only. As always don't forget to like, comment & Subscribe!

Hi guys, welcome back to the Grit & Growth Podcast. This week I sit down with the incredibly talented former team Canada gymnast Damien Cachia. Damien talks through what its like competing at the highest level, home schooling and the challenges of entrepreneurship and his new competitive passion of power lifting. As always don't forget to like and subscribe!

Welcome to the first episode of the Grit & Growth Podcast! In this episode I sit down with Jay Cooper a former police officer in both the UK and Canada with over 20 years in total as an officer. Jay is also a dedicated martial arts coach, and we dive into his journey through law enforcement, what improvements he feels can be made, the discipline of martial arts and the lasting impact of Bruce Lee and his teachings.Make sure to like, subscribe & share!