Grit City Dharma

Talk on the 5 Aggregates, arising of self and guided meditation.

Talk on livelihood and using mindfulness and intention to cultivate a way of meeting basic needs through work that doesn’t cause harm to self and others.

Talk on the Vicissitudes

Talk and guided meditation on “No-Self, me my and I” labels, and integrating the sense of I that we experience navigating the world and roles

Wednesday evening talk on the hindrances with a short meditation

Talk on the Three Jewels, Buddha, Dharma & Sangha and Guided Meditation

Talk on Beginner’s Mind; cultivation and application

Talk on the 7 Factors of Awakening followed by Guided Meditation

Overview of the parable of the raft and story from S.N. Goenka on swimology talk and guided meditation

Talk on the 5 remembrances and guided meditation