grIT factor

By Cayla Davis

Coach Cayla, a certified fitness instructor, covers all things fitness to make healthy lifestyles more exciting, accessible, and community-driven.... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about grIT factor:

How many episodes does grIT factor have?

The podcast currently has 7 episodes available.

grIT factor episodes:

May 07, 2025 Jess | Ripped
Hyrox! Running! and the spotify playlist you didn't know you needed! Philly-based Coach Jess gives us the scoop on all of it!
Jess's Spotify
Insta
...more
29min
January 24, 2025 Alyssa Gialamas | AMG Fitness
2X Paralympian, 21X World Record Holder, D1 Athlete, and Founder of AMG Fitness!

https://www.instagram.com/alyssa.gialamas/
amgfitness.org
...more
25min
December 12, 2024 Gianna | YMCA
Personal Trainer, group fitness instructor, and 2x half-marathoner Gi shares her vulnerable gym moments, advice on how to overcome embarrassment when working out, and inspirational new fitness challenges she's pursuing!
...more
35min
October 21, 2024 Emma | Rumble Boxing
Tumbling, running, boxing, and more! What can't Emma do?! Hear from the former D1 Athlete and Boxing Trainer Emma as she shares the ups and downs of her fitness journey.
...more
44min
September 06, 2024 Shiloh Puello | CycleBar
Discover more about CycleBar, Shiloh's version of 75 Hard, and how to be your own motivation!
@shiloh_puello @cb_fallschurch
...more
34min
August 16, 2024 Kelsey Silverman | Cor4 Fitness
From Team USA to coaching at Orange Theory Fitness, Kelsey Silverman's fitness journey is worth the listen!
Follow her here: @kelsey_noelle2 @cor4_fitness
...more
24min
August 09, 2024 Intro
What can I expect on grIT factor? Who is Coach Cayla? Tune in to find out!
...more
3min

FAQs about grIT factor:

How many episodes does grIT factor have?

The podcast currently has 7 episodes available.