This week we have one big Doin' Bits and Man's Not Hot segment to discuss the highlight and low light performers in the first week of the NBA season.

Hosts: David Sagoe, Tom Arnal (@ThomasArnal), Ayo Biyibi (@iam_ayo)

Producer: David Sagoe @sagoe_david

Justin Robinson joins us to discuss: his basketball life, past and present;

The retirement of his good friend Loul Deng;

NBA regular season award predictions;

NBA Finals picks!

This week we look at the teams battling in the Western Conference.

What moves have they made?

What factors will determine their success?

Where will they finish?

This week we take a look at the roster changes, important factors and expectations for each team in the Easter Conference ahead of the 2019/2020 NBA season.

Another year, another Grit N Grime Top 10 list. This week the whole team was in the building to laugh, rage and argue about each others takes. Comment if you agree or disagree!

Features Editor Jason Dike joins the podcast for a Special on the culture surrounding basketball sneakers. We took a brief look back at how sneaker culture formed through the years, from the Chuck Taylors to the Jordans, before getting into our favourites, least favourites and everything in between.

Featuring - @jasondike, @sagoe_david (twitter)@dvenom22 (IG), @Iam_ayo, @abarri_

Producer: David Sagoe

Visual media producer: @thomasarnal

Music: DJ JDEN (@DJJDEN)

Artwork: S. Sion

We wrap up our thoughts on the last three rounds of the FIBA Basketball World Cup, discuss where Team USA went wrong, what changes need to be made to the tournament organisation and structure.

This week we discuss the end of the FIBA Basketball World Cup second round, the refereeing issue and look at the quarter finals.

The team takes a look at all of the FIBA Basketball World Cup action so far taking a look at the progress of France, Germany, Poland, Greece, Brazil, Jordan, Turkey, USA and Nigeria.

Ayo, Tom, Aaron and David return for a special mini series of episodes covering the FIBA World Cup. They discuss the top 5 teams at the tournament, their personal allegiances and the dark horse teams to look out for.