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Grittiness Of Goals: 4 Secrets to Leveling Up Mental Performance
Mental Performance Playbook episode 101, deep dive 49. This one is a whole new way to use goals to get that gold and get ahead of all that competition! Do stuff they don't do, implement these mental exercises into your day and level up!
Chapters
(00:00) The Power of Goals
(02:19) Framework 1: The "North Star" Climb
(04:50) Framework 2: The "24-Hour Hustle"
(07:53) Framework 3: The "365 Mindset"
(10:42) Framework 4: "Grind Without Gimmicks"
(15:02) Living for Your Goals, Summary
Find More At:https://www.theathleteshealth.com/https://www.instagram.com/gaberummeltah/Phronoic Gym™: https://tah.systeme.io/phronoic-gymText me! (319) 349-9553TAH Community Hub here: https://www.facebook.com/share/g/18BEbznhjQ/Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/
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By Gabe Rummel, The Athletes Health
5
44 ratings
Mental Performance Playbook episode 101, deep dive 49. This one is a whole new way to use goals to get that gold and get ahead of all that competition! Do stuff they don't do, implement these mental exercises into your day and level up!
Chapters
(00:00) The Power of Goals
(02:19) Framework 1: The "North Star" Climb
(04:50) Framework 2: The "24-Hour Hustle"
(07:53) Framework 3: The "365 Mindset"
(10:42) Framework 4: "Grind Without Gimmicks"
(15:02) Living for Your Goals, Summary
Find More At:https://www.theathleteshealth.com/https://www.instagram.com/gaberummeltah/Phronoic Gym™: https://tah.systeme.io/phronoic-gymText me! (319) 349-9553TAH Community Hub here: https://www.facebook.com/share/g/18BEbznhjQ/Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/