In this episode, Gracilia Gracia shares why it’s important to check in with yourself and nurture your inner world, especially on tough days. She shares practical self-soothing prompts to help shift your inner dialogue and offers encouragement for navigating challenges with resilience. Tune in for a dose of grit, self-compassion and grace while moving forward.

New Gritty with Grace episode just dropped and I finally brought a guest to the 🛋️

First of many, promise.

Gracilia Gracia and Big L get into mental health, how they cope when life is lifing, what community really means, and why giving yourself grace is a part of the grit.

***Disclaimer: We’re not doctors. Mental health isn’t one-size-fits-all, this is just real talk from real life.***

Tap in, send this to your group chat, and follow @grittywithgrace on instagram

New Gritty with Grace episode just dropped and I finally bought a guest to the couch 🛋️

First of many, promise!

Gracilia Gracia and Big L get into mental health, how they cope when life is lifing, what community really means, and why giving yourself grace is part of the grit.

***Disclaimer: We’re not doctors, mental health isn’t one size fits all, this is just real talk from real life.

Tap in, send this to your group chat, and follow on instagram @grittywithgrace

First things first, Happy 2026! In today’s episode, we’re diving into 20 things we’re not welcoming or continuing in the new year. Tap in and don’t forget to share this episode with a friend… or two.

INSTAGRAM @GrittywithGrace

She’s back—and Gritty With Grace is officially in its weekly era. Expect raw conversations, unfiltered humor, real-life truth, and grown-and-sexy energy rooted in authenticity. Don’t forget to follow on instagram @grittywithgrace and stay tapped in for all the grit and all the grace.