Hello Friends!

So to kick off (and as little bonus episodes along the way) I thought, while taking my little sausage dog Fred for a walk, to record some ramblings.

I’ll do this periodically to run along side the weekly main podcast.

It’ll just be me chatting to myself about how i’m feeling at that particular time. It may be nothing or there may be something heavy on my mind.

If you want to get in touch then please feel free to drop me an email at :

[email protected]

All of our other links for social media and more are here :

https://linktr.ee/bigblackbearpod

And please come follow, subscribe, rate and review the pod (5 star reviews would be lovely)

Thank you Friends x

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

The Samaritans 

(UK) 116 123

(USA) 1 (800) 273-TALK.

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