<p>We are so excited to welcome back coach David Roche! After a HUGE weekend winning the Quad Dipsea, we'll be catching up with David on what it took to crush the mountains of Marin as well as get tips on how we can prepare ourselves for running and racing in 2020. Should be a great show!</p>

We are so excited to welcome back coach David Roche! After a HUGE weekend winning the Quad Dipsea, we'll be catching up with David on what it took to crush the mountains of Marin as well as get tips on how we can prepare ourselves for running and racing in 2020. Should be a great show!

GRL #287 | David Roche - Winning the Quad Dipsea & how we can prepare our running for 2020

Ginger Runner LIVE is a weekly talk show where The Ginger Runner (Ethan Newberry) talks about all things racing, training & beer. Also, a little about running, ultrarunning, marathons, triathlons & puppies. You'll meet some of the best endurance athletes on the planet, get a chance to interact with them and maybe learn a thing or two in the process! The goal is to inspire you to get out there and train hard, race harder and party hardest!

Sports

Health & Fitness

Fitness

Running

Ginger Runner LIVE is a weekly talk show where The Ginger Runner (Ethan Newberry) talks about all things racing, training &amp; beer. Also, a little about running, ultrarunning, marathons, triathlons &amp; puppies. You'll meet some of the best endurance athletes on the planet, get a chance to interact with them and maybe learn a thing or two in the process! The goal is to inspire you to get out there and train hard, race harder and party hardest!

Share GRL #287 | David Roche - Winning the Quad Dipsea & how we can prepare our running for 2020

Sign up to save your podcasts

GRL #287 | David Roche - Winning the Quad Dipsea & how we can prepare our running for 2020

GRL #287 | David Roche - Winning the Quad Dipsea & how we can prepare our running for 2020

More shows like Ginger Runner LIVE

The Enormocast: the climbing podcast

The Daily