The grocery prices are through the roof right now! Join me as I discuss the stress this adds and some ways to make it feel and be more manageable in our lives. This includes a little bit of myth busting, mindset work, and non-diet tips for planning and shopping.

Your Food Freedom To Do List Workshop:

go.shamefreeeating.com/live

As always reach out if you would like to talk. Schedule a free consult at shamefreeeating.com. We can talk about your story and where you might be stuck or could use some support.

Check out my schedule here

Join the Shame Free Eating Live private FB group

Shame Free Eating on Instagram