In this episode, we break down one of the simplest but most powerful nutrition hacks: perimeter shopping. You’ll learn why the outer edges of the grocery store are packed with the real, whole foods your body actually needs—fresh produce, quality proteins, and nutrient-dense essentials—while the inner aisles are where most of the highly processed, packaged temptations live.

We’ll talk strategy, help you spot common traps, and give you easy, practical tips you can apply on your very next store run. Whether you're trying to eat cleaner, feel better, or support your chiropractic and wellness journey, this episode gives you a straightforward plan to level up your shopping game.