I'll be honest. I am guilty of saying I need more time in a day to accomplish my goals. 24 hours is all that I am given to make use of daily. Why does it appear that some individuals can knock out 10 things in a day, while others can barely check 1 thing off the list? On this Episode of Groove with Portia, I am joined by Hanna Harb who is a long time educator and author of Refocus Your Day. Tune in to learn her inspiration behind writing the book and how to gauge the amount of time you put into certain activities using a time tracker.
For More information on Refocus Your Day visit here. 

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Spring cleaning is not just reserved for your house. Other areas in our life could use some more polish. On this episode of Groove with Portia, I am joined by Dena Davis, HR Veteran and CEO of Davis-Hill Coaching & Consulting, who discusses why your resume gets tossed to the rejection pile. Tune in to learn about different resume styles, formats and ways to explain employment gaps.
If you want to learn more about Davis-Hill Coaching & Consulting, visit here. 

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/groovewpb/support

During my dark (depressed) days, I did not find resolution in talk therapy. My version of therapy was writing out my feelings through stories or poems. On this episode of Groove with Portia, I am joined by Archie Green and Megan Rochford from Nami Greater Cleveland to discuss their upcoming event, Hope N Mic, which is a virtual engagement geared towards art and mental wellness. Tune in to learn more about the event and the impacts of music therapy. 
For more information visit here.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/groovewpb/support

Thanks to Covid many companies either shutdown or pivoted to keep business going. The Cleveland Museum of Art took the pivoting trail by creating a new exhibit around the pandemic. Tune into my conversation with Key Jo Lee, Director of Academic Affairs & Associate Curator of Special Projects, to learn about "Stories From Storage" and how visitors can get an interactive experience from a special app.
For more information on Cleveland Museum of Art visit here.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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We've all heard a story or two about someone who carries every stereotype possible and ends up becoming a trailblazer. ShEO Noelle Randall is not the first woman who became successful while raising 7 children. Tune in to learn how she got started in real estate and the record she broke while pursuing what she loves.
For more information on Noelle Randall visit here.
For her book visit here.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Eating disorders do not discriminate. You read that correctly. Most of the time eating disorders are associated with young, Caucasian women. On this episode of Groove with Portia, I am joined by Megan Rochford, Program Director of Nami Greater Cleveland, and also Dr. Kelly Bhatnagar, Co-Founder of Centers For Emotional Wellness. Tune in to learn about the common eating disorders and how to increase awareness in communities of color.
For more information about Dr. B and her practice visit here: https://www.emotionalwellnesscle.com/

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/groovewpb/support

How many women can claim the title "Co-founder" of a large dairy company? On this episode of Groove with Portia, I speak to Julia Joseph, co-founder of Maple Hill Creamery, an original grass-fed and organic dairy company. Tune in to learn how Julia started in the industry and advice she has for other entrepreneurs about the farming industry.  
For more information about Maple Hill visit here: https://maplehill.com/

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/groovewpb/support

We've all either been the employee who "told off" the boss or witnessed it first hand from a co-worker. Feedback can feel like a personal attack at times especially when it does not come across as favorable. On this episode of Groove with Portia, I invited our Human Resources Veteran, Dena Davis, to go over the difference between critical thinking and being critical when we receive feedback. 
For more information on Dena Davis visit here: www.davis-hill.com

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Let's talk about business from the perspective of someone who helps entrepreneurs "get in front of the media". Tune into my conversation with Principal Publicist and ShEO of Chandra Gore Consulting, Chandra Gore, to learn the importance of time management and how she manages to still do the things she loves while working for herself.
For more information on Chandra Gore visit here: https://www.chandragoreconsulting.com/

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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It's your monthly mental health segment! On this episode of Groove with Portia, I am joined by Megan Rochford and Amber Robinson from NAMI Greater Cleveland. Both of these individuals are front line caregivers for individuals with mental health conditions along with their families. Tune in to learn about NAMI's Helpline and also how Mobile Crisis Intervention works when an individual has a mental health emergency. 

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/groovewpb/support