<p>Grounding is a practice that moves your attention out of your thinking mind and into the sensations in your body. Grounding interrupts rumination and is helpful because it dissipates feelings of anxiousness. Read full article <a href="https://www.nclap.org/sidebar/2022-3/mindful%20moment.html" rel="noopener noreferrer" target="_blank">here</a>.</p>

Grounding is a practice that moves your attention out of your thinking mind and into the sensations in your body. Grounding interrupts rumination and is helpful because it dissipates feelings of anxiousness. Read full article here.

<p>Grounding is a practice that moves your attention out of your thinking mind and into the sensations in your body. Grounding interrupts rumination and is helpful because it dissipates feelings of anxiousness. Read full article <a href="https://www.nclap.org/sidebar/2022-3/mindful%20moment.html" rel="noopener noreferrer">here</a>.</p>

Ground down? Ground down!

Welcome to Sidebar, brought to you by North Carolina’s Lawyer Assistance Program, where lawyers help lawyers by sharing their experience, strength, and hope as they delve into their personal journeys of recovery. 

We’ll initiate and guide the conversation with lawyers and judges, who will share stories, insights, lessons, and tools discovered along the way with the intention of relieving the stress and stigma of talking about how life, mental health, and the practice of law have affected them, both personally and professionally. 

We encourage you to listen to a few episodes, subscribe to our newsletter, and peruse the resources at www.nclap.org. And, if you know a lawyer who could use a hand, please share this podcast with them today. Remember, at Sidebar…you are not alone, in fact, you are in quite good company.

Tune in for the conversations, community, and camaraderie. Stay for the shared hope and humanity you discover.

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Welcome to Sidebar, brought to you by North Carolina’s Lawyer Assistance Program, where lawyers help lawyers by sharing their experience, strength, and hope as they delve into their personal journeys of recovery. We’ll initiate and guide the conversation with lawyers and judges, who will share stories, insights, lessons, and tools discovered along the way with the intention of relieving the stress and stigma of talking about how life, mental health, and the practice of law have affected them, both personally and professionally. We encourage you to listen to a few episodes, subscribe to our newsletter, and peruse the resources at www.nclap.org. And, if you know a lawyer who could use a hand, please share this podcast with them today. Remember, at Sidebar…you are not alone, in fact, you are in quite good company. Tune in for the conversations, community, and camaraderie. Stay for the shared hope and humanity you discover.

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Ground down? Ground down!

Ground down? Ground down!