Feeling unsteady, anxious, or like life is moving way too fast? It happens. In this solo episode of Juice is the New Tea, Eleni shares her favorite  techniques to help you ground your energy and bring yourself back into balance — no matter what’s happening around you.

We’ll dive into breathwork, meditation, time in nature, grounding foods, sauna, and cold plunges—all simple yet transformative practices that regulate your nervous system and anchor you into the present moment. Whether you’re navigating personal changes, global chaos, or just need to reset your vibe, this episode is your go-to grounding toolkit.

Tune in for practical tips, spiritual insight, and a little tough love to remind you: you are safe, supported, and steady—right here, right now.

Listen now and let’s get grounded together!

Follow @TheCleanEatingChick and @JuiceIsTheNewTea for more insight.

Follow @TheCleanEatingChick and @JuiceIsTheNewTea for more insight