Juice Is The New Tea

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As we wrap up another incredible season of Juice is the New Tea, Eleni takes a moment to reflect on some of the most powerful lessons shared by this season's guests. From nervous system regulation and recovery to pelvic floor health, grief, relationships, intuition, movement, mindfulness, and alternative healing modalities, each conversation offered a unique piece of the wellness puzzle.

In this solo episode, Eleni revisits the biggest takeaways and the common thread woven throughout every discussion: true wellness isn't found in a quick fix, a trend, or a single breakthrough moment. It's built through consistency. Through the small daily choices, rituals, habits, and practices that support our physical, emotional, mental, and spiritual well-being over time.

Join Eleni as she reflect on the wisdom shared this season and explore why the most profound transformations often come from simply showing up for ourselves day after day. Whether you're just beginning your wellness journey or looking for inspiration to stay the course, this episode is a reminder that what we practice, we become.

Need some extra nourishment in your life? 

Use code JUICEISTHENEWTEA for 10% off CLEANSED juice orders. 

Order at: www.iamCLEANSED.com

Follow @TheCleanEatingChick and @JuiceIsTheNewTea for more insight

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In this deeply reflective episode, Eleni is joined again by Janet Namaste. Together they explore the complexities of karmic lessons and karmic relationships, and the journey back to trusting your own inner wisdom. Together, we dive into the difference between intuition and fear, why certain relationships can feel intensely magnetic, and how some connections enter our lives to teach, awaken, and transform us.

We also discuss the process of clearing karmic patterns, calling your power back, and learning how to discern between attachment to an outcome and true alignment for manifestation. This conversation is a reminder that intuition often speaks softly beneath the noise of fear, and that healing sometimes requires releasing what no longer resonates in order to create space for deeper peace, clarity, and soul-aligned connection.

Need some extra nourishment in your life? 

Use code JUICEISTHENEWTEA for 10% off CLEANSED juice orders. 

Order at: www.iamCLEANSED.com

Follow @TheCleanEatingChick and @JuiceIsTheNewTea for more insight

Send us Fan Mail

This episode is your palate cleanser—in the best way possible. Eleni is joined by friend and host of the hit podcast show, Michelle Yampolsky-Gomez and Chris Mueller, founder of Fringe Podcasts and producer of Juice is the New Tea, the three of them dive into a fun, lighthearted conversation around dating, modern relationships, taking things personally and all the chaotic, hilarious moments in between.

From being set up on dates to friendship dynamics, and navigating life as creatives, this episode feels like sitting at the table with friends laughing until your stomach hurts. Honest, unfiltered, dramatic at times — and full of personality — this conversation is a reminder that healing, growth, and figuring life out doesn’t always have to be so serious.

Need some extra nourishment in your life? 

Use code JUICEISTHENEWTEA for 10% off CLEANSED juice orders. 

Order at: www.iamCLEANSED.com

Follow @TheCleanEatingChick and @JuiceIsTheNewTea for more insight

Send us Fan Mail

In this thought-provoking episode, Eleni is joined by Katherine Serrano Sosa, founder of Rooted Architecture. We explore the powerful connection between our environment and our well-being through the lens of neurodiversity and intentional design. We dive into how the spaces we live and work in can either support or overwhelm the nervous system, and why creating environments that feel calming, functional, and inspiring is so important.

Together, we discuss simple yet impactful design hacks, the psychology and energy of color within a space, and how thoughtful choices in lighting, layout, texture, and organization can help quiet the mind and support creativity, focus, and emotional regulation.

This conversation is a beautiful reminder that design goes far beyond aesthetics—it has the ability to shape how we feel, think, create, and move through our everyday lives.

For more information on Katherine and Rooted Architecture visit RootedArchitectureStudio.com and follow on Instagram at Rooted_Architecture  

This episode of Juice is the New Tea is brought to you by A&G Wallpaper. Looking to transform your space without a full renovation? A&G Wallpaper brings your vision to life with precision, care, and attention to detail. From bold statement walls to subtle textures, they handle it all. Reach out to A&G Wallpaper and elevate your space today. For a free consultation, email [email protected] 

Follow @Sal_Cantatore of A&G Wallpaper for more wallpaper and design inspiration 

Need some extra nourishment in your life? 

Use code JUICEISTHENEWTEA for 10% off CLEANSED juice orders. 

Order at: www.iamCLEANSED.com

Follow @TheCleanEatingChick and @JuiceIsTheNewTea for more insight

Send us Fan Mail

In this deeply insightful episode, Eleni sits down with return guest, Janet Namaste to explore the invisible threads that connect us to those who came before us—and how those connections shape the way we live, love, and move through the world.

Through the lens of Family Constellations, we dive into the concept of generational trauma, how patterns are passed down, and what it truly means to begin healing them. This conversation opens the door to understanding that not everything we carry is ours—but that we have the power to bring awareness, compassion, and change to our lineage.

We also explore the other side of that inheritance—the wisdom, resilience, and strength that lives within our ancestry. This episode is a reminder that healing isn’t just about releasing the past, but also about reclaiming the support and guidance that has always been available to us.

A powerful, perspective-shifting conversation on breaking cycles, honoring your roots, and stepping into a more aligned version of yourself.

For more information on Janet Namaste, follow her on Instagram @JanetNamaste

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This episode of juice is the new tea is brought to you by Gem and Rose Beauty and Wellness. 

Gem and Rose a luxury spa, rooted and holistic self-care located in Queens, New York. If you’re ready to elevate your wellness routine, use code JUICE15 for 15% off your next visit on their booking platform. 

Follow @GemAndRoseStudio for more. 

Need some extra nourishment in your life? 

Use code JUICEISTHENEWTEA for 10% off CLEANSED juice orders. 

Order at: www.iamCLEANSED.com

Special thanks to QG Floral for providing the floral arrangements for our studio. 

Use code CLEANBLOOM for 10% off all website and phone orders over $125. // 🌸 SHOP www.QGFloral.com

Follow @TheCleanEatingChick and @JuiceIsTheNewTea for more insight

Send us Fan Mail

In this informative and empowering episode, Eleni sits down with pelvic floor therapist Jacklyn Iannitti to explore the connection between the body, breath, and overall wellness. We break down what the pelvic floor actually is, why it’s so important, and how proper breathing plays a key role in supporting its function.

Jacklyn shares how the pelvic floor influences everything from posture and movement to nervous system regulation, and why so many common symptoms women experience are often overlooked or misunderstood. We talk about the difference between strength and tension, and why true pelvic health is about balance — not just doing more.

We also dive into sexual wellness — opening up an honest, educational conversation about how pelvic health impacts intimacy, sensation, and confidence. From addressing discomfort to reconnecting with your body, this episode creates space for topics that aren’t always talked about, but are deeply important.

This is a conversation that blends science with self-awareness, offering practical insights and a deeper understanding of how to support your body in a more intentional, informed way — at every stage of life.

For more information on Jacklyn Iannitti, follow her on Instagram @IntegrativePelvicWellness 

Follow @JuiceIsTheNewTea on Instagram 

Need some extra deliciousness in your life? 

Use code JUICEISTHENEWTEA for 10% off all CLEANSED juice orders. // 

ORDER www.iamCLEANSED.com

Special thanks to QG Floral for providing the floral arrangements for our studio. 

Use code CLEANBLOOM for 10% off all website and phone orders over $125. // 🌸 SHOP www.QGFloral.com

Special thanks to QG Floral for providing the floral arrangements for our studio. 

Use code CLEANBLOOM for 10% off all website and phone orders over $125. // 🌸 SHOP www.QGFloral.com

Follow @TheCleanEatingChick and @JuiceIsTheNewTea for more insight

Send us Fan Mail

In this deeply moving episode, Eleni sits down with Angela Skudin for a conversation rooted in resilience, healing, and purpose. Together, they explore their journey through grief, how Angela navigated and overcame a Lyme disease diagnosis through alternative healing methods, and the powerful work she continues to do through the 343 Fund in honor of her late husband.

Angela also shares her experience exploring plant medicine and the role it’s played in her emotional and spiritual healing. This episode is a beautiful reminder that even in life’s most challenging moments, there is space for growth, transformation, and meaning.

For more information on Angela Skudin, and her work with essential workers visit 343fund.org

Follow @JuiceIsTheNewTea on Instagram 

Need some extra deliciousness in your life? 

Use code JUICEISTHENEWTEA for 10% off all CLEANSED juice orders. // 

ORDER www.iamCLEANSED.com

Special thanks to QG Floral for providing the floral arrangements for our studio. 

Use code CLEANBLOOM for 10% off all website and phone orders over $125. // 🌸 SHOP www.QGFloral.com

Special thanks to QG Floral for providing the floral arrangements for our studio. 

Use code CLEANBLOOM for 10% off all website and phone orders over $125. // 🌸 SHOP www.QGFloral.com

Follow @TheCleanEatingChick and @JuiceIsTheNewTea for more insight

Send us Fan Mail

In this episode, Eleni sits down with Keith Lee, co-founder of Recovery Mode NYC, to explore what it really means to recover—physically, mentally, and emotionally. We talk about the power of gratitude as a daily practice, how regulating your nervous system can transform the way you move through life, and why true healing isn’t about pushing harder, but softening and listening in. 

This conversation is a reminder that your body isn’t working against you — it’s guiding you back to balance, one breath, one intention at a time.

For more on Keith and Recovery Mode, follow @MuscleDoctorNYC

Follow @JuiceIsTheNewTea on Instagram 

Need some extra deliciousness in your life? 

Use code JUICEISTHENEWTEA for 10% off all CLEANSED juice orders. // 

ORDER www.iamCLEANSED.com

Special thanks to QG Floral for providing the floral arrangements for our studio. 

Use code CLEANBLOOM for 10% off all website and phone orders over $125. // 🌸 SHOP www.QGFloral.com

Special thanks to QG Floral for providing the floral arrangements for our studio. 

Use code CLEANBLOOM for 10% off all website and phone orders over $125. // 🌸 SHOP www.QGFloral.com

Follow @TheCleanEatingChick and @JuiceIsTheNewTea for more insight

Send us Fan Mail

In this episode, we sit down with Josh and Michelle, the powerhouse couple behind BOLT Fitness, for an honest and grounded conversation about what it really takes to build a life — and a business — together. 

We dive into the dynamics of marriage, navigating roles and boundaries, and how they stay aligned while growing something bigger than themselves. 

From family values to protecting their energy as individuals and as a unit, this episode is a refreshing look at love, partnership, and intentional living behind the scenes.

For more on BOLT Fitness, follow @BOLTFitnessTraining 

Follow @JuiceIsTheNewTea on Instagram 

Need some extra deliciousness in your life? 

Use code JUICEISTHENEWTEA for 10% off all CLEANSED juice orders. // 

ORDER www.iamCLEANSED.com

Special thanks to QG Floral for providing the floral arrangements for our studio. 

Use code CLEANBLOOM for 10% off all website and phone orders over $125. // 🌸 SHOP www.QGFloral.com

Follow @TheCleanEatingChick and @JuiceIsTheNewTea for more insight

Send us Fan Mail

On this episode of Juice is The New Tea, Eleni is joined by tarot reader and medium Julissa, we explore the quiet language of spirit, the symbolism hidden within the cards, and the messages that find us when we’re finally ready to listen.

This conversation drifts between intuition and the unknown — where energy speaks, timelines blur, and nothing is ever truly certain. Whether you’re a believer or simply curious, this episode invites you to soften your grip on logic and open to the possibility that you are always being guided… even when you can’t yet see the path.

Julissa shares an April energy reading for the elements of the zodiac and we explore practices to keep our energy grounded and protected. 

Special thanks to QG Floral for providing the floral arrangements for our studio. 

Use code CLEANBLOOM for 10% off all website and phone orders over $125. // 🌸 SHOP www.QGFloral.com

Follow @JuiceIsTheNewTea on Instagram 

Use code JUICEISTHENEWTEA for 10% off all CLEANSED juice orders. // 🌱 ORDER www.iamCLEANSED.com

Special thanks to QG Floral for providing the floral arrangements for our studio. 

Use code CLEANBLOOM for 10% off all website and phone orders over $125. // 🌸 SHOP www.QGFloral.com

Follow @TheCleanEatingChick and @JuiceIsTheNewTea for more insight