Guest: Matt Ulawski

Instagram: mindset4movement

Host: Dylan Wheatley

Instagram: learnwithdylan

In this episode, Dylan and Matt discuss common cues in the fitness industry that may be misleading or incorrect. They start by debunking the cue to pull the shoulder blades back and down, explaining that it limits shoulder mobility and can lead to poor posture. They then move on to the cue of screwing the feet into the ground during squats, highlighting that it restricts natural hip and knee rotation. Matt emphasizes the importance of questioning fitness advice and encourages listeners to listen to their bodies and seek professional guidance.

Guest: Sharna Kosmeier Owner Of The Public Speaking Club The Public Speaking Club Instagram Page: https://www.instagram.com/thepublicspeakingclub/

In this conversation, Dylan and Sharna discuss the importance of impromptu speaking and provide tips for practicing it. They emphasize the value of being able to think on your feet and communicate effectively in various situations. They also share their own experiences with impromptu speaking and offer advice for improving this skill. Sharna mentions her five-week public speaking program, which focuses on impromptu speaking and other aspects of communication.

In this conversation, Dylan Wheatley interviews Sharna, Owner of The Public Speaking Club, about the power of becoming an excellent communicator. Sharna shares her background in communication and marketing, along with her passion for public speaking. They discuss practical tips to become a more confident communicator, including the importance of preparation, the power of pausing, and overcoming filler words. They also address common barriers to effective communication, such as nerves and fear of judgment, and provide mindset shifts to overcome them. The conversation explores the mindset and practical tips for effective public speaking, focusing on delivering the message, taking the pressure off oneself, using power poses and body language, making eye contact with the audience, and seeking feedback for improvement.

Visit https://www.instagram.com/thepublicspeakingclub/ on Instagram to get in contact with Sharna for more information.

Visit mindset4movement on Instagram to learn more

In this conversation, Dylan and Matt discuss the importance of mastering the hip hinge movement. They highlight the key biomechanical principles behind a perfect hip hinge, including the relative motion between the sacrum, pelvis, and femurs. They emphasize the significance of joint positioning and how it affects muscle function. Matt explains common mistakes people make when attempting a hip hinge, such as shifting the center of gravity too far back or hyperextending the knees. They also touch on the use of floor exercises and the importance of feeling the proper hip hinge movement. The conversation focuses on the development of a strong and efficient hip hinge. Matt explains that the key to feeling the muscles during a hinge is to access them through proper joint position and setup. He shares a drill using a band to pull oneself into a hip hinge, which provides excellent feedback and helps with body control. Matt also emphasizes the importance of foot pressure and maintaining the shin angle during a hinge. He suggests cues such as maintaining a tripod foot and focusing on the pressure under the big toe and inside heel. The conversation concludes with a discussion on orientation and how it affects muscle activation during a hinge.

Guest: Brooke Triplett

Host: Dylan Wheatley

The conversation explores the concept of authenticity in communication and how it shapes interactions in sales, relationships, and everyday life. Being authentic means being true to oneself and molding words and analogies to resonate with one's authentic self. It is important to believe in the offer and have a deep understanding of how it can change people's lives. Actions speak louder than words, and it is crucial to align behavior and actions with one's true character. The conversation also highlights the importance of creating space for vulnerability and discomfort in communication, as well as the significance of timing and tone in asking the right questions. In this conversation, Dylan and Brooke discuss the importance of authenticity, integrity, and self-belief in sales and communication. They highlight the need to address uncertainty and objections during the sales process and emphasize the power of word tracks and language in conveying confidence. They also discuss the role of integrity in sales, recognizing when one is too attached to the outcome, and the importance of treating prospects as if they were friends or family. They touch on the inner work required to be authentic and aligned, and the impact of mindset and affirmations on sales performance.

Timestamps:

00:00 Podcasting Challenges and Equipment

01:39 Mental Health Benefits of Martial Arts

16:20 Importance of Rib Cage Expansion and Breathing Mechanics

24:56 Debunking Myths: Spinal Flexion and Neutral Spine

29:38 Reconsidering Outdated Beliefs around Ice and Pain Management

36:55 Building a Healthy Relationship with Pain and Understanding the Nervous System

46:00 Preventing Injuries: Training the Ankle

47:00 The Importance of Mobility in Jiu-Jitsu

The conversation between Matt and Dylan covers various topics, including their struggles with podcasting, the importance of physical health and mental well-being, and the significance of breathing mechanics and rib cage expansion in movement and posture. They also discuss the limitations of traditional approaches in the fitness industry and the need for collaboration among practitioners. Matt shares his experience with postural restoration and how it has helped him and his clients. Overall, the conversation highlights the importance of taking a holistic approach to health and fitness. In this conversation, Dylan Wheatley and Matt Ulawski discuss the importance of debunking myths in the fitness industry, particularly around spinal flexion. They emphasize that movement is specific to each individual and that no exercise is inherently bad or wrong for everyone. They also challenge outdated beliefs about pain management, such as the use of ice and avoiding exercise. Matt highlights the importance of building a healthy relationship with pain and trusting the body's ability to adapt and heal. Practical takeaways include seeking in-person guidance, addressing mindset around pain, and gradually loading injured tissues for proper healing.

In this conversation, Brooke Triplett shares her journey in sales and how it has transformed her life. She discusses the deception around sales and the negative perception of sleazy salespeople. Brooke emphasizes the importance of building belief in prospects and instilling self-belief. She also highlights the power of creating a connection with prospects and the emotional rollercoaster of sales calls. Brooke emphasizes the significance of creating a gap and asking thought-provoking questions to facilitate change. Overall, sales skills have empowered Brooke to have difficult conversations, challenge beliefs, and make a positive impact on people's lives. In this conversation, Dylan Wheatley and Brooke Triplett discuss the power of genuine conversations in sales. They emphasize the importance of using names and soft skills to build trust and connection with prospects. They also highlight the significance of tone and cadence in sales calls, and how being conversational and relatable can lead to more effective communication. The conversation explores the impact of tonality on sales, and the importance of femininity in the sales industry. They discuss taking responsibility for the sales process and the emotional resilience required in sales. The conversation concludes with a discussion on the SheSells program and the power of language in sales.

It's subtle but it makes all the difference.

Apologies - the sound on my end not great in this episode.

The conversation explores the journey of a Jiu-Jitsu practitioner and the spiritual aspects of the martial art. It delves into the mental health benefits, camaraderie, and lessons learned from Jiu-Jitsu. The discussion then shifts to the personal journey of self-discovery and the exploration of different spiritual practices, including the use of psychedelics. The conversation highlights the interconnectedness of various cultures and practices in the pursuit of spiritual growth. In this conversation, Dylan and Caivan discuss various topics related to consciousness exploration, including psychedelics, meditation, and plant medicines. They share their experiences with Buddhist retreats and the benefits of long retreats for self-exploration. They also discuss the importance of not harming others and the role of plant medicines as teachers. The conversation concludes with a focus on the importance of speaking about one's purpose and vision.

On this podcast, Ryan and I chat about our personal training journeys.

The struggles, the lessons and lots more.