An optional guided meditation to help with the integration of the past four weeks of the course.

Wrap-up/integration for the Grounded Course. Thank you for participating!

Optional guided meditation to help you with the daily practice of week 4 of the Grounded course.

It's the last week of the Grounded course! I hope everyone enjoyed their media cleanse last week. I'm feeling spacious and ready to role into this week of creative exploration.

This is the daily guided meditation for week three of the grounded course. Enjoy!

Hi! It's week 3 of the Grounded course. This week we are taking a pause and leaning into spaciousness by doing a media cleanse. Enjoy!

Week 2 of the Grounded Course.

This is the daily guided meditation and practice.

Please use this every day this week, or follow your own similar structure.

Week two of the grounded course!

Focus is - letting go.

Hello and welcome to the November 2020 version of the Grounded Course. This is an at-your-own-pace, podcast-based course. It is 4-weeks long, with a specific focus and guided meditation for each week. Listen to the intro at the beginning of each week. Listen to the guided meditation/activity for that week each day, except Sunday. Here is the outline:

Week 1 - Finishing Some Things

Week 2 - Letting Go

Week 3 - Spaciousness

Week 4 - Core Essence

Each week's material is uploaded on Sunday, before that week begins.

Hello and welcome to the November 2020 version of the Grounded Course. This is an at-your-own-pace, podcast-based course. It is 4-weeks long, with a specific focus and guided meditation for each week. Listen to the intro at the beginning of each week. Listen to the guided meditation/activity for that week each day, except Sunday. Here is the outline:

Week 1 - Finishing Some Things

Week 2 - Letting Go

Week 3 - Spaciousness

Week 4 - Core Essence

Each week's material is uploaded on Sunday, before that week begins.