In this episode, Erin chats with Candice Van Dertholen discusses the importance of grounding oneself in personal experience and self-awareness to foster empathy and take aligned action. She emphasizes the need to understand the body's signals and the internal communication of energy to effectively hold space for others.

Today on Tactical Empathy:

• The more we ground into our own experience, the better we can empathize with others.
• Understanding our body's signals is crucial for personal growth.
• Empathy requires a deep internal awareness of oneself.
• Awareness leads to clarity, which is essential for aligned action.
• To hold space for others, we must first identify ourselves.
• Grounding into our body helps us connect with our energy.
• Taking aligned action stems from clarity gained through self-awareness.
• Personal growth is a continuous journey of understanding oneself.

Connect with Candice:

• Website: https://heal.me/candice
• Instagram: https://instagram.com/candice_elizabeth.co
• LinkedIn: https://www.linkedin.com/in/candicevandertholen
• Facebook:https://www.facebook.com/thewarriorwithinhealing/

Connect with Erin:

• Instagram: @elthorp 
• Linkedin: https://www.linkedin.com/in/erin-thorp-speaker/
• Website: www.erinthorp.ca 
• Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/

This show was produced by ELF Solutions Inc.