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Grounded in the Earth

A journey into deep safety, rootedness, and body connection.

This calming meditation invites you to gently return to your body, reconnect with the Earth, and relax your entire nervous system.

Through guided breath, grounding visualisation, and the stabilising presence of Mother Earth beneath you, Ayesha leads you into a space of deep ease and energetic rootedness.

In this meditation, you will be guided to:

✨ Release tension from your body and melt into a state of calm

✨ Feel supported, held, and safe within the Earth’s nurturing energy

✨ Slow your breath and soothe the nervous system

✨ Anchor your energy so you can feel centred, steady, and present

✨ Reconnect to your inner stillness, clarity, and natural rhythm

This journey is perfect anytime you are feeling unbalanced, overwhelmed, anxious, or disconnected from yourself.

Allow each breath to take you deeper into the Earth.

Allow the Earth to take you deeper into yourself.

Come home to your body.

Come home to the ground beneath you.

Come home to peace.

Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)

Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.

Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.

She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.

Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you

In her episodes, Ayesha will explore a wide range of topics

Link to : The Nurturing 4 Day Cleanse

https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book

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