In this conversation, Kirsten and Wendy discuss their experiences in coaching, the challenges of maintaining a business, and the importance of marketing strategies. They share personal anecdotes about managing anxiety, especially in relation to travel and family dynamics.

The duo provides practical tips for athletes traveling for races, emphasizing the significance of planning, communication, and maintaining routines. They also address listener questions, offering insights into common coaching challenges and the importance of self-care in the athletic journey.Thanks for being here!

Make it a great week.

Wendy and Kirsten <3