Hey family! In this opening episode of Grounded Part I, we’re going back to the beginning: What does self love mean?

We’ll explore why self-love is a necessity, and how so many of us have been taught to believe that prioritizing ourselves is selfish. Spoiler alert: it’s not!

You’ll hear a bit of my own journey, learn how to recognize what self-love actually looks like in daily life, and walk away with your first journal prompt, affirmation, and self-love challenge of the series.

Whether you’re just starting your self-love journey or returning to it, this is your safe space to reconnect, reflect, and grow.

🌱 Journal Prompt: “What does self-love mean to me and how does it currently show up in my life?”✨ Affirmation: “I am worthy of love and care, just as I am.”💪🏽 Challenge: Write yourself a self-love letter this week.

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