Learning how to be still can seem counterproductive. But, being still is about giving your mind, body, and emotions time to rest and recharge. In this episode, I share some tips about what to do and what not to do while being still.

Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here.

Get your "Processing" Journal to help you work through any hurt, pain, or trauma here.

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There are so many emotions that we feel throughout the day. This can leave your feeling drained. In this episode, I share how you can learn how to still your emotions using your body and mind.

Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here.

Get your "Processing" Journal to help you work through any hurt, pain, or trauma here.

Connect with Eb Miller at https://www.ebmillercoaching.com/

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When you try to still your mind, do find it difficult to stop the mental chatter? In this episode, I share some tips of how to still your mind and overcome the barriers that might be keeping you stuck.

Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here.

Get your "Processing" Journal to help you work through any hurt, pain, or trauma here.

Connect with Eb Miller at https://www.ebmillercoaching.com/

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We're taught that we need to "be still," but what does that look like? In this episode, I share some tips of where to start by stilling your body and how it can affect your mind and emotions.

Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here.

Get your "Processing" Journal to help you work through any hurt, pain, or trauma here.

Connect with Eb Miller at https://www.ebmillercoaching.com/

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Every type of rest is important, but mental rest is crucial. Learn why we should rest our mind frequently and some tips to help you get some mental rest.

Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here.

Get your "Processing" Journal to help you work through any hurt, pain, or trauma here.

Connect with Eb Miller at https://www.ebmillercoaching.com/

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Have you heard that we should rest in the Lord's Presence? In this episode, learn what that means, the benefits, and how you can rest too.

Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here.

Get your "Processing" Journal to help you work through any hurt, pain, or trauma here.

Connect with Eb Miller at https://www.ebmillercoaching.com/

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Do you take time away? Do you withdraw to connect with the Lord? In this episode, learn why Jesus withdrew and why we should too.

Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here.

Get your "Processing" Journal to help you work through any hurt, pain, or trauma here.

Connect with Eb Miller at https://www.ebmillercoaching.com/

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It can be frustrated when life seems to be going well, but you find yourself restless, discontent, or unsatisfied. In this episode, learn how you can find clarity by resting.

Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here.

Get your "Processing" Journal to help you work through any hurt, pain, or trauma here.

Connect with Eb Miller at https://www.ebmillercoaching.com/

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Have you been feeling exhausted? Sleeping but not feeling rested? God made rest a requirement. In this episode, learn why living a rested life is important.

Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here.

Get your "Processing" Journal to help you work through any hurt, pain, or trauma here.

Connect with Eb Miller at https://www.ebmillercoaching.com/

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Instagram: @ebmillercoaching

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You've drifted, now what? If you've found that you have disconnected or distanced yourself from God, don't worry, you can get back. In this episode, I share some steps that you can take to help you get back to shore and reconnect with the Lord.

Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here.

Get your "Processing" Journal to help you work through any hurt, pain, or trauma here.

Connect with Eb Miller at https://www.ebmillercoaching.com/

Facebook: https://www.facebook.com/ebmillercoaching/

Instagram: @ebmillercoaching

TikTok: @ebmillercoaching