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Grounded Presence
In this Meditation we turn our attention to one of the foundations of a meditation practice and that is the body.
When we attune to the body, the physical body (earth body) and the subtle body (energy body) it helps ground the mind.
The body can only be experienced in the here and now, we can only sense the sensations of the body in the present moment.
The mind can be naturally flighty, sending us into pasts memories or future thoughts. But when we invite attention into the body, this enables the mind to ground and settle, and we are able to anchor and rest into a direct and present experience. Enjoy Love Victoria x
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By Victoria LillyIn this Meditation we turn our attention to one of the foundations of a meditation practice and that is the body.
When we attune to the body, the physical body (earth body) and the subtle body (energy body) it helps ground the mind.
The body can only be experienced in the here and now, we can only sense the sensations of the body in the present moment.
The mind can be naturally flighty, sending us into pasts memories or future thoughts. But when we invite attention into the body, this enables the mind to ground and settle, and we are able to anchor and rest into a direct and present experience. Enjoy Love Victoria x