Your thoughts shape your reality , so what happens when your inner voice is your biggest critic?

In this episode of Grounded, we’re diving into the stories we tell ourselves, often without realizing it. You'll learn where that harsh inner voice comes from, how to spot it, and most importantly how to start rewriting the script.

If you’ve ever felt like you're “not good enough,” “too much,” or “always behind,” this one’s for you.

🌱 Journal Prompt: What’s one belief I’ve carried about myself that I’m ready to let go of?
✨ Affirmation: I speak to myself with kindness and compassion.
💪🏽 Challenge: Choose one negative thought this week and consciously reframe it with purpose daily.

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