In this episode of Grounded Wellness, we sat down with Dr. Leigh Erin Connealy– the medical director of the largest integrative medicine clinic in North America, which treats + heals thousands of cancer patients each year. Today, she uses her experience and expertise to help you understand how to prevent cancer. Dr. Connealy reminds us of the power we all have to beat the 1 in 2 statistic with a simple approach: encouraging your body's natural ability to detox and heal. This episode will get you fired up about your health and renew your motivation to make health your number one priority. Let’s dig in. Episode Resources: Dr. Leigh Erin Connealy Website: https://www.connealymd.com/Instagram: https://www.instagram.com/connealymd/?hl=enCenter for New Medicine: https://www.connealymd.com/center-for-new-medicine/Cancer Center for Healing: ​​https://www.connealymd.com/cancer-center-for-healing/Cancer Conversations: https://cfnmedicine.com/cancer-conversations/Book: The Cancer RevolutionExplore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY

In this episode, we sat down with the incredible Dr. Gabrielle Lyon to talk about the impact of muscle health on full-body health. Muscles comprise roughly 40% of body weight and are a huge (yet often neglected) factor in wellness. Dr. Lyon’s muscle-based approach to wellness brings unique insight into the importance of healthy muscles to live capable and full lives, well into old age. 

As a board-certified family physician and a pioneer in muscle-based wellness, Dr. Lyon helps us understand why building muscle is key for longevity. 

She helps simplify the things we all want to know, like how to:

• Burn fat more easily

• Feel energized throughout the day

• Look even better than you feel

• Reduce your risk of chronic diseases

In other words, she teaches us how to age well. 

Dr. Lyon is the person you need in your corner. With dual experience in geriatrics and nutrition, she brings a unique + impactful insight into the body’s aging processes.

She takes a new approach to medicine you probably haven’t heard of before. Her muscle-centric medicine model is based on the concept that the health of your skeletal muscle directly affects your overall health – for better or worse. 

Let’s dig in.

Episode Resources: 

Dr. Gabrielle Lyon 

Website: https://drgabriellelyon.com/

Instagram: https://www.instagram.com/drgabriellelyon/

Explore more from Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

In this episode, Paul Greive, co-founder of Pasturebird and Bethany’s brother-in-law, flips the entire notion of ethical meat on its head. With hardly any regulations in the meat industry, you might be shocked to learn why there’s a good chance many of these “ethically-raised” livestock have actually never set foot outside.Almost every label in the meat aisle at the grocery is plastered with claims like: Cage-free, Organic, Grass-fed + more. They sound great, but do they actually mean anything? Tune in to empower yourself to shop smart + learn why regenerative farming and truly ethical meat can be BENEFICIAL for the environment. This conversation will show you how cleaner farming methods cultivate better food for us and a cleaner, more vibrant earth for all. Episode Resources: Pasturebird: https://www.pasturebird.com/Farmer Paul: https://www.instagram.com/farmerpaulg/Explore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY

Get to know our host and founder of Primally Pure, Bethany McDaniel! In this ‘Ask Me Anything’ episode as she answers questions like:

Why she refuses to count calories (+ what framework she uses instead)

What’s in her supplement box + why she believes they’re necessary even with a healthy whole-food diet

Why she’s confident in fasting – even though it’s a controversial topic for women (+ how she worked her way up to a 6-day water fast)

Which types of exercise she’s loving right now + why she’s focused on building muscle for longevity

The moment she overlooked a Primally Pure product as the simple solution for an infected cut on her face

Follow us on Instagram + comment your questions for future AMA episodes!

Explore more from Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

Welcome to Grounded Wellness! After years of dreaming and envisioning what our podcast would look like, it’s finally happening. 

This podcast is your new resource for all things: 

Our first episode jumps right into everything you need to know about our founding values including:   

Help us kick off this new era and tune in as our hosts Bethany and Courtney sit in the shade of a cottonwood tree on our regenerative farm plot. 

(Fair warning: you might see – or hear – some of our farm friends along the way)

Shop Primally Pure:https://primallypure.com/

Learn more on our blog:https://primallypure.com/blogs/blog