We can feel as though parts of our life are on repeat. That was me with me thoughts. A continual loop of self-sabotaging thoughts.

Things I learned along the way……

1. We are our own worst enemies. We can tell ourselves we are something enough times and then believe it.
2. You CAN teach an old dog new tricks! It's never too late and you are never too old to start making positive strides in your life.
3. There are many choices we have in life. We can choose to believe anything that we want. I chose to believe the lies in my mind when I could have chosen to believe in myself.
4. I can rewire my brain by creating new thought patterns. It will take work and commitment yet it will be so worth it.

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