SEAL Your Day. Barry shares a framework to help men stop carrying mistakes, regret, and stress into the night and next morning. To end the loop of bad days, start your tomorrow every night.

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CHAPTERS

00:00 Rough Mornings

01:49 Why Close the Day

05:31 Groundhog Day Trap

06:52 Three Ways to Learn

08:48 Modeling for Your Kids

10:40 SEAL Framework Intro

12:44 Question One Alignment

14:05 Question Two Kingdom Fruit

15:33 Question Three Release Failures

17:02 Question Four One Change

19:42 Make Time and Journal

20:26 Wrap Up and Community Invite

22:43 Join the Community!

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