I am inviting you to find somewhere to sit or lie and reflect upon the colour red.  To breathe into the space that this colour creates. 

The purpose of this meditation is to focus on our root chakra and the colour red. As you do this bring to mind an image connected to nature, a symbol to help you find restorative calm.

Strengthening and rooting yourself through the soles of your feet and the base of your spine. Connecting you to the earth, a sense of spaciousness and enjoying the flow of energy this contemplation creates.