Spirit Talk

Grounding and why it‘s important.


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In this episode I talk about grounding and what can happen when you do not ground your energy, especially as an intuitive person.  

  • What is grounding?
  • A personal anecdote about a time I became so ungrounded and was trying to ground in unhealthy ways.
  • A little about the science of grounding.
  • How to ground. Crystal recommendations!
  • Find me on Instagram at https://www.instagram.com/spirittalk13/

    Start your own discussion or jump onto an ongoing chat on the facebook community - https://www.facebook.com/groups/1054650118279448/

    Check out the cited articles on grounding for a scientific deep dive here:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/ 

    Thanks for listening,

    Brandee

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    Spirit TalkBy Brandee Bolton

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