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Grounding Breath
Grounding Breath episodes
- 2 min
- 5 min
- 4 min
- Daily groundingDaily grounding exercises - get grounded abs jet go off obstacles every day!!! Love you all6 min
- Daily Grounding: Connecting to Your BodyEstablish a radical sense of safety and calm in stormy situations by connecting to your body and dropping fear, Shane & resentment.10 min
- Daily Grounding - HALTHungry? Angry? Lonely or tired? Take 6 minutes and ground yourself. You’ll feel better!7 min
- Back to WorkThe weekend came so fast and now we’re back in traffic or the water cooler. Start your day with grounding to experience more freedom and joy.17 min
- Grounding & ConflictUse the daily grounding technique to connect with your authentic self and move past freeze, flight and fight. Great for that blowhard in-law!5 min
- 7 min
- Daily Grounding - Connecting to the EarthConnect to the earth in my second under 5 minute podcast to ground and to prepare to drop character defects, anger and resentment.5 min
About Grounding Breath
From the publisher's feed
I want you to experience a radical sense of safety! Daily grounding in less than 5 minutes can take you there! Connect with the earth, drop anger & resentment so you can live authentically.