Bring your heart, mind, and nervous system into harmonious alignment with this grounding 10-minute heart coherence breathwork practice. Using scientifically-backed techniques, you’ll learn to synchronize your heart rhythm with your breathing, creating a state of coherence that reduces stress, improves focus, and enhances emotional balance.

Find more resources and connect with me at www.fromlowithlove.com.

What you’ll need:

* Quiet, comfortable space

Intro music credit: Magical Moments by Purrple Cat |

https://purrplecat.com/

Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

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