Find your center with this deeply grounding breathwork practice featuring the soothing technique of humming breath. Through slow, mindful breathing paired with humming, you'll create a calming internal resonance that quiets the nervous system and brings you into the present moment.

This practice is perfect for anyone feeling stressed, anxious, or scattered. The subtle vibrations of humming help to gently release heightened energy, bringing you back to your center, back into your body, and fully into the present moment. No experience necessary—just breathe, hum, and let the vibrations guide you home to yourself.

Meditation Type: Grounding Breathwork

Find more resources and connect with me at www.fromlowithlove.com.

Intro music credit: Magical Moments by Purrple Cat |

https://purrplecat.com/

Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

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