Have you been feeling frazzled or uncentered during this pandemic?

Sister, you’re not alone. Today, we share three powerful tools to stay grounded in joy during this pandemic. Truly, this pandemic is a blessing when we rise outside of it. Five years from now, how are you going to hold onto 2020?

We are in a historical moment; history is not always clean, easy, or beautiful. What strengths or gifts are going to emerge out of 2020? During hard times, it’s easy to get lost in the struggle and hardness of the pandemic. Often, we find ourselves complaining about the adversities that we are facing. So, it’s no wonder why we are full of worry, fear, and doubt.

Tune in as we reveal the three powerful tools to stay grounded during COVID-19:

1. Get out of the house
2. Practice gratitude
3. Schedule connection

In this Episode:

• [ 2:20 ] What does a cloud wear under his raincoat?
• [ 8:20 ] Get outside, it’s summer!
• [ 11:25 ] Dust off your gratitude practice
• [ 15:30 ] Make connections with your community

 

Joy Filling Quotes: 

• “Laughter and joy is something we consciously create.”
• “When I take time every day and intentionally exercise outside, I can ground myself back into being part of society.”
• “Feel the attitude of gratitude.”
• “Do what feels right for you, but it’s time to connect.”

 

Resources:

Awaken: www.rebelsforjoy.com/awaken

Website: www.rebelsforjoy.com

5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free

IG: www.instagram.com/rebelsforjoy

IG Personals: @Bonniekelly.me & @JillianBolanz

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy