Grounding in Mind

Grounding in Mind: Pilot Episode 1

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Segment 1: Setting the Intention
Segment 2: Loving Boundaries
Segment 3: Listening to Your Inner Voice
Segment 4: Gratitude and Affirmations

  • https://www.mindful.org/meditation/mindfulness-getting-started/
  • https://www.mindful.org/how-to-meditate/
  • https://www.verywellhealth.com/what-is-self-care-5212781
  • https://www.nih.gov/health-information/your-healthiest-self-wellness-toolkits
  • https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
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    Grounding in MindBy Deitra T