Welcome to Grounding in Mind's body scan meditation where we explore practices that nourish your mind, body, and soul.

If you are familiar with belly or diaphragmatic breathing please practice while bringing awareness to each section. We'll be starting with our feet and up to our temple.

Segment 1: Setting the Intention
Segment 2: Loving Boundaries
Segment 3: Listening to Your Inner Voice
Segment 4: Gratitude and Affirmations

Welcome to Grounding in Mind
assignment

This is a podcast that explores where we explore practices that nourish your mind, body, and soul.
Topics that the podcast covers are:

Overall, the "Grounding in Mind" podcast falls within the realms of mental health, self-help, and mindfulness education. Its content aims to provide practical tools and techniques for listeners to enhance their well-being and find grounding.

Introduction

Hey guys! Welcome to Grounding in Mind,

the podcast for people who want to make some lifestyle choices for wellness benefits, and learn some self-care techniques.  Recent studies have shown that mindful awareness (focusing on one's attention in the present moment, and the things around you; can combat stress, anxiety, chronic pain, depression, and improve overall well-being.