Grounding Journey - Midlife, Menopause and Beyond

Are you feeling stuck or uncertain about your next steps in life? We’re dive deep into the transformative power of rediscovering yourself in midlife that leads to a purposeful next chapter with a follow up conversation from earlier this year with Nancy Mitchell. 

Nancy shares her personal experience of navigating an empty nest, moving, career transitions, and the unexpected losses of a longtime pet and a relationship—all at once. These pivotal moments pushed her to reevaluate what really matters and embrace a sacred pause to rediscover herself.

Through candid discussion, we explore how midlife doesn’t have to be the time of dread our mothers experienced but can instead be a powerful opportunity to realign, refocus, and create a life filled with passion and purpose. Whether you’re thinking, "I can’t just pause my life," or wondering how to make space for change without giving up everything, this episode is for you. You’ll learn that taking a break doesn’t have to be drastic—sometimes even 30 minutes of silence a day can make all the difference.

Tune in to be inspired, reflect on your own journey, and discover how this midlife stage can be the beginning of something more meaningful and fulfilling. (Check out Nancy’s first episode - Ep 123 Sacred Pause instead of pushing through)

Links - Nancy's Website - https://boldbeginningscoaching.com/ Nancy on IG - https://www.instagram.com/bold_beginnings/

Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/

I would love to connect with you email me at - [email protected]

 Or DM me Visit on IG https://www.instagram.com/grounding_journey/

New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣

When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣

My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣

Thanks for being a part of my journey. I hope to be a part of yours!

Have you ever felt the urge to reinvent yourself? That is just what our guest, Maureen Law did, a retired nurse who has embraced a life of service as a Swami in the Kriya Yoga tradition. Together, we explore her evolution from caregiver to spiritual guide, discovering the essence of what it means to serve others with compassion and grace.

Our conversation touches on the significance of empowerment and support in people’s journeys, the blending of mystical Christianity with Eastern philosophies, and the importance of recognizing that every belief system has value. She shares her insights on how yoga transcends religion and emphasizes the universal power of love and connection.

Join us as we discuss how embracing diverse beliefs can expand our consciousness and foster a more inclusive world. This episode is a beautiful reminder that our paths may be unique, but they all lead to the same destination: love and understanding. Tune in to hear her incredible story and find inspiration for your own journey!

Connect with Maureen Website - https://www.peaceandwellnessfromwithin.org/

Facebook - Peace and Wellness from Within - https://www.facebook.com/Muktima430

Subscribe to the My Happy Life Box to  - https://myhappylifebox.com/subscriptionbox/

I would love to connect with you email me at - [email protected] Or DM me Visit on IG https://www.instagram.com/grounding_journey/

New to Grounding Journey?

I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣

When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ 

My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣

Thanks for being a part of my journey. I hope to be a part of yours!

What if the key to manifesting the life you truly desire lies in silencing your inner critic and trusting your heart?

Join us as we dive deep with Karen Shier into the transformative power of the Law of Attraction. We'll explore how our energetic vibrations shape the experiences we attract and how tuning into your body’s messages can help you differentiate between what feels right and what’s driven by fear or doubt.

Karen shares her personal story of overcoming challenges, like divorce and single motherhood, and the importance of listening to your inner wisdom to break free from the patterns that no longer serve you.

Tune in for inspiring insights on how to align your energy with what you want and consciously create the life you deserve.

Connect with Karen - Website: https://karenshiercoaching.com/ Books by Karen: www.amazon.com/author/karen-shier All Connections & Current Offerings : https://linktr.ee/karenshier

Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/

I would love to connect with you email me at - [email protected] Or DM me Visit on IG https://www.instagram.com/grounding_journey/

New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣

When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣

My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣

Thanks for being a part of my journey. I hope to be a part of yours!

Does the mere mention of self-care make you cringe, thinking, 'I don't have time'? Let's dig in to redefine and clarify what self-care truly means.

We'll delve into various definitions of self-care from different perspectives, including those of Google and the World Health Organization, breaking down misconceptions and limiting beliefs. I'll share personal anecdotes, practical tips, and actionable steps to integrate self-care into your daily life. From eating well and getting enough sleep to asking for help and taking small moments for yourself, this episode is a compassionate guide to making self-care a sustainable and essential practice.

Join me as I offer my perspective on self-care, emphasizing its importance as an investment in your future self.

Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/

I would love to connect with you email me at - [email protected] Or DM me Visit on IG https://www.instagram.com/grounding_journey/

New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣

When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣

My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣

Thanks for being a part of my journey. I hope to be a part of yours!

Ready to redefine self-love and recognize your inner rock star? In this special solo episode, I share personal insights and aha moments that have transformed my understanding of self-love. From heartwarming conversations with my son that led me to a profound realization of what true self-love feels like, I challenge you to begin to notice the simple sensations in your body that signify self-love and learn how to celebrate your daily victories. Whether it's a small win or a major achievement, let's embrace self-love together and pave the way for a more fulfilling life.

Tune in and start your journey to a deeper connection with yourself.

Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/

I would love to connect with you email me at - [email protected] Or DM me

Visit on IG https://www.instagram.com/grounding_journey/

New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣

When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣

My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣

Thanks for being a part of my journey. I hope to be a part of yours!

What if joy isn't something you have to chase but something that's already within you? In this uplifting episode, we dive into the magic of joy and how it differs from happiness. Lisa McCourt shares her inspiring journey from a stressful 20s to a life filled with joy through authenticity and self-love. We chat about using spiritual tools and vibrational scales to elevate our mood and see life clearly. Plus, we explore how self-love can help us connect more deeply with our joy. Tune in for a heartwarming conversation filled with insights on embracing joy and self-love every day!

Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/

I would love to connect with you email me at - [email protected]

 Or DM me Visit on IG https://www.instagram.com/grounding_journey/

New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣

When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣

My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣

Thanks for being a part of my journey. I hope to be a part of yours!

Lisa's Links - www.LisaMcCourt.com FB - www.facebook.com/juicyjoylisamccourt/ IG - www.instagram.com/lisamccourtauthor/

Lisa's Podcast - Do Joy! with Lisa McCourt: The Vibration Elevation Podcast

Ever wondered how following your heart can lead to sweet success? Tracy Ernst, creator of Essential Candy, shares her journey of balancing life as a mom, wife, and woman entrepreneur. Follow her heartfelt journey to help a friend as she experiments with making candy using essential oils in the kitchen with her son, learning through trial and error. Tracy reflects on her quest to discover her true purpose in this lifetime, and we discuss the importance of staying centered amidst life's roller coaster. Tune in to discover how perseverance and passion can transform your path.

Link to buy Essential Candies on our website - https://myhealthylifebox.com/product/essential-candy-organic-hard-candy-blends/

Tracy's website - www.essentialcandy.com

To stay updated with our latest episodes and never miss a moment of inspiration, be sure to subscribe to the Grounding Journey podcast on your favorite platform. We release new episodes regularly, featuring insightful guests and thought-provoking conversations about personal growth, motivation, and spiritual development.

Follow us on social media for behind-the-scenes content, episode teasers, and more ways to engage with our community. Thank you for joining us on this journey, and we look forward to having you with us on the next episode!

groundingjourneypodcast.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/

Does hearing someone say they are seeking balance in their life or they found their purpose feel overwhelming to you? Me Too! Katie Farinas joins the conversation to discuss living your Dharma instead of your purpose.

We chat about how looking at the long game of what lights you up, and taking moments to connect with your intuition and your soul creates space for you to be better at what you're already doing.

Whatever that looks like for you at this moment in your life, whether you're a mom of a little and 10 minutes to breathe is all you can muster or if you're in a more spacious spot where an hour of yoga is your quiet space, you can't get it wrong as long as you do it. Oh, and we chat about giving yourself grace that what your soul needs each day can be and look different.

Don't know what your Dharma is or how to connect with your intuition? Don't worry we offer tips on how to do both in our conversation.

Katie's links - 

Discovering Your Dharma Workbook: https://momontheverge.ck.page/products/5-steps-to-discovering-your-dharma

Website: Momontheverge.org

Newsletter Sign Up: https://mom-on-the-verge.ck.page/7df3510b63

Free Guide Mindfulness Practices For Busy Moms: https://mom-on-the-verge.ck.page/7df3510b63

Podcast: https://podcasts.apple.com/us/podcast/mom-on-the-verge/id1698844006?i=1000621985378

Instagram - https://www.instagram.com/katiemomandyogi/

 Facebook - www.facebook.com/katie.farinas

Want to learn more about the Sacred Practices Yoga Deck? https://myhealthylifebox.com/product/sacred-practices-chakra-yoga-deck/

I would love to connect with you email me at - [email protected] Or DM me Visit on IG https://www.instagram.com/grounding_journey/

New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣

When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣

My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣

Learn more about our Subscripiton box at Myhappylifebox.com Thanks for being a part of my journey. I hope to be a part of yours!

What if brokenness could lead to something beautiful? Join us as we explore the art of Kintsugi with Tiffany Thompson, a singer-songwriter and Kintsugi instructor. Tiffany shares how this Japanese practice of mending broken pottery with gold offers a powerful metaphor for healing, personal growth, and spirituality.

Raised as the daughter of a pastor, Tiffany's spiritual journey has evolved from inherited faith to a spirituality of her own. Through Kintsugi, she's learned that mending brokenness is not about fixing things but embracing them. Listen as Tiffany discusses the importance of surrender, beholding, and creating space for transformation. She reveals how Kintsugi has influenced her life and how it can guide us all in finding beauty amid imperfection. Join us for an inspiring conversation about brokenness, healing, and the golden seams that bring us together.

Tiffany's Links Her Website - https://tiffanythompsonmusic.com/

 Instagram - https://www.instagram.com/tiffanythompsonmusic/

Facebook - https://www.facebook.com/TiffanyThompsonNYC/

Spotify - https://open.spotify.com/artist/4dtSICwZczJIaXbFAkLb6E?si=ClsMdj3hQ16FGs-lD0rmmQ&nd=1&dlsi=4966de1db86b4b95

 Tiffany just won 2nd place for a song about anti-sex trafficking https://bestillmedia.org/showcase

Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/

 I would love to connect with you email me at - [email protected]

 Or DM me Visit on IG https://www.instagram.com/grounding_journey/

 New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.

When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.

My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey.

Thanks for being a part of my journey. I hope to be a part of yours!

Ever wondered how yoga could transform your life? I sit down with Manpreet, who shares her incredible journey of finding yoga to support her mental health and sense of purpose. Learn how she discovered the importance of self-devotion before yoga practice and how it led to a deeper connection with the world around her.

Manpreet reveals the power of sitting with discomfort, letting it guide her forward, and why rest is crucial to personal growth. Tune in for a conversation that will inspire you to take your own journey of motivation and spiritual awakening. Perfect for women seeking inspiration, personal growth, and spiritual development.

Links - 

Manpreet's website - https://www.manpreetkaurmusic.com/ Instagram @manpreetkaurmusic Spotify - https://open.spotify.com/album/23I4Lj0j65GMFljDswWI0F Youtube - https://www.youtube.com/channel/UCS0QBOQugkPFKDkQ0rwG8SA

Want to learn more about the Sacred Practices Yoga Deck? https://myhealthylifebox.com/product/sacred-practices-chakra-yoga-deck/

I would love to connect with you email me at - [email protected] Or DM me Visit on IG https://www.instagram.com/grounding_journey/

New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣

When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣

My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣

Learn more about our Subscription box at Myhappylifebox.com Thanks for being a part of my journey. I hope to be a part of yours!