Looking for a resource that teaches you it's okay to trust & surrender, more important, to ask the question, "Will you learn this lesson through the eyes of fear or the eyes of love?" This is one of the many Universal lessons we discuss in the bonus episode from the book The Universe Has Your Back.

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Grounding. It's an exercise that connects you energetically to the earth. It allows you to be more authentically in your body in the present moment and receive nourishing energy. Lisa Logan joins me to discuss ways to ground and stay grounded in this episode, including meditation, crystals, & yoga.

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A highly recommended read for anyone wanting to dive deeper into the center of your soul. Entering the Castle by Caroline Myss -- A story that leads you through your seven stages (chakras) of intense practice & methods of spiritual inquiry. Full of insight, meditations, journal prompts and more.

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If you are an empath or highly sensitive person, you'll want to listen as Nicole Burgess, licensed marriage & family therapist and leadership coach joins me to discuss Freedom from yourself! We'll share ways to shed other's energy and ideas to offer yourself self-care in a practical way!

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If you are an empath or highly sensitive person, you'll want to listen as Nicole Burgess, licensed marriage & family therapist and leadership coach joins me to discuss Freedom from yourself! We'll share ways to shed other's energy and ideas to offer yourself self-care in a practical way!

Thanks for listening to this episode! I would love to connect with you email me at - [email protected] Or DM me Visit on IG https://www.instagram.com/grounding_journey/

Learn more about My Healthy Life Box and our products - myhealthylifebox.com

If you are an empath or highly sensitive person, you'll want to listen as Nicole Burgess, licensed marriage & family therapist and leadership coach joins me to discuss Freedom from yourself! We'll share ways to shed other's energy and ideas to offer yourself self-care in a practical way!

I would love to connect with you email me at - [email protected] Or DM me Visit on IG https://www.instagram.com/grounding_journey/

Learn more about My Healthy Life Box and our products - myhealthylifebox.com

Does numerology interest you? Did you know that your name carries a vibration-based on numerology? The conversation begins here before we go deep into reclaiming you, reclaiming the weirdness, the sensitivity, and the boss energy in you. This is an episode that will give you strength.

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Anyone who creates (anything) should read Big Magic by Elizabeth Gilbert! Eowyn and I share our favorite takeaways from "don't argue for your limitations" to "done is better than perfect." If you haven't read this book, listen in, and we'll convince you that you should.

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Your inner mean girl may be running the show, but what would she say if you told her that feelings are fleeting, resistance is your guide, and that judgment has no place in your mind. These are a few of the things Eowyn and I discuss in Grounding Juorney's episode Sensations and all the feels.

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Finally, I'm able to discuss the Alchemist. An easy read with so many soul nuggets. If you haven't read The Alchemist by Paulo Coelho, you have been missing out. Listen in while we tell you why.

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