Join us for this grounding meditation.  Script and narration by: Alexis Harrison  Photo: Verde Canyon 2012©Pat McMillanFree Resources: https://www.yogaforscleroderma.com

Join us for this grounding meditation. Script and narration by: Alexis Harrison Photo: Verde Canyon 2012©Pat McMillan Free Resources: https://www.yogaforscleroderma.com

Join us for this grounding meditation. &nbsp;Script and narration by: Alexis Harrison &nbsp;Photo: Verde Canyon 2012©Pat McMillanFree Resources: https://www.yogaforscleroderma.com

Grounding Meditation ©2023

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Grounding Meditation ©2023

Grounding Meditation ©2023