This is a gentle practice to help you ground down and connect to the self. We will tune into the experience of the breath, physical body, and surroundings to increase connection to the present moment. This practice can be helpful to soothe difficult emotions as well as to ground down at any point during your day or evening.
Website: <a href='http://www.kaylaestenson.com'>www.kaylaestenson.com</a>

This is a gentle practice to help you ground down and connect to the self. We will tune into the experience of the breath, physical body, and surroundings to increase connection to the present moment. This practice can be helpful to soothe difficult emotions as well as to ground down at any point during your day or evening. Website: www.kaylaestenson.com

This is a gentle practice to help you ground down and connect to the self. We will tune into the experience of the breath, physical body, and surroundings to increase connection to the present moment. This practice can be helpful to soothe difficult emotions as well as to ground down at any point during your day or evening.
Website: <a href="http://www.kaylaestenson.com" rel="noopener noreferrer">www.kaylaestenson.com</a>

Grounding Meditation

Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.

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Grounding Meditation

Grounding Meditation